Jamila Flake - Yoga Teacher

Yoga Therapy

Your body holds a wealth of wisdom! By slowing down you can contact this innate intelligence. Imagine this, your body has been programmed with everything you’ve ever experienced which means it holding a tremendous amount of stress. These therapy sessions help to release and create space for healing and REprogramming. It also helps to down regulate the sympathetic nervous system (fight or flight) and activate the parasympathetic nervous system (rest and digest) leaving divine healing energy to flow. 

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