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  • 3 Morning Yoga Practices To Ground Your Root Chakra

    The root chakra is located at the base of your spine and generates feelings of safety, security and a sense of belonging both in your physical body...
  • The Top 3 Yoga Practices to Ground Yourself

        Science wisely tells us that the earth has an infinite supply of charges, bothpositive and negative. That is why every electric connection ever...
  • The Vagus Nerve

           We all know instinctively that a healthy connection between the mind, the body and the soul is imperative to living a high frequency lifesty...
  • 3 reasons to switch to a plant based yoga mat

    Practicing yoga has a plethora of health benefits but the mat you choose can have direct impact on your health. Choosing a plant based yoga mat supports the integrity of your practice and the planet.